Welcome to Physical Education. I am here to pump you up!
Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right exercise hack. Whatever your excuse, I’m here to tell you that today is the day to start working out.
That’s because the benefits of exercise are far more than just losing weight. Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life.
So get ready for a year long adventure of fun, playing games and working out.